Embracing the power of conversation: Show support on R U OK Day

As we approach Thursday, September 14th, 2023, it’s a date worth noting on your calendars, for it marks a significant event: R U OK Day.

This year’s powerful theme, ‘I am here to hear’, encourages us all to take a mindful approach to mental health in the workplace by asking a simple yet impactful question: ‘R U OK?’

In a world where meaningful connections matter more than ever, this annual observance inspires us to cultivate bonds through empathy and compassion, particularly in our professional lives.

As we gear up to participate, let’s reflect on the potentially life-changing impact of initiating genuine conversations, not only with close friends and family but also with our colleagues, neighbours, and even those we’ve recently met within our work community.

In the midst of this reminder, have you recently noticed changes in someone’s behaviour within your workplace?

Perhaps they’ve become quieter than usual, withdrawn from social interactions, or their work output isn’t what it used to be. These observations often present opportunities for meaningful connections. However, before embarking on such conversations, it’s essential to be prepared to listen attentively.

Instead of hastily asking ‘R U OK?’ and moving on, take a moment to select a relatively private setting and consider your approach, especially if their response might be a vulnerable ‘No.’ Creating an environment that fosters open and honest dialogues is key.

(Source: National Study of Mental Health and Wellbeing)

How can you recognise signs of someone facing difficulties?

And once identified, how can you navigate the pivotal question, ‘are you okay?’

Recognising signs of someone facing difficulties and offering support through open dialogue is at the heart of R U OK Day.

When you notice changes in someone’s behaviour, it’s essential to navigate the conversation with care and empathy. Here are four valuable tips to guide you in this important process:

• Ask: Approach the conversation with genuine concern, referencing the changes you’ve noticed. If they respond positively, offer your support without judgment. Let them know you’re available to talk whenever they’re ready. This establishes a foundation of ongoing assistance.

• Listen with an open mind: As they share their situation, lend an attentive ear without interruption. Steer clear of making assumptions or passing judgments. Acknowledge their challenges and mirror their thoughts back to demonstrate active listening.

• Encourage action: Inquire about their coping mechanisms from previous experiences and ask how you can provide support. Propose practical ideas and consider suggesting professional help if their low mood persists for over two weeks. Highlight the positive impact that seeking assistance can have during tough times.

• Check In: After your initial conversation, remember to follow up. Set a reminder to inquire about their well-being. If they haven’t sought help or taken action, avoid judgment. Sometimes, being a caring listener is all they need. Demonstrating genuine concern can profoundly affect their life.

The significance of R U OK Day is multifaceted and far-reaching. By encouraging meaningful conversations, it bridges emotional distances and diminishes the stigma surrounding mental health.

This annual event is a stepping stone towards fostering open dialogues and plays a vital role in early intervention.

Through active efforts, it contributes to preventing suicidal thoughts and cultivating a culture of care, where individuals feel valued and supported.

Moreover, R U OK Day has the potential to fortify relationships, enabling people to become dependable pillars of support for one another. Ultimately, this day underscores the importance of personal well-being by promoting the practice of self-care.

Safetrac’s “How to Ask R U OK” course emerges as a pivotal initiative tailored for the workplace. Designed to actively foster meaningful conversations about mental health, this course equips employees with resources to navigate mental health conversations with the workplace. It serves as a guidance of support, encouraging compassionate dialogue and further reinforcing the core principles of R U OK Day?

In addition, Safetrac offers comprehensive Work Health Safety courses, and Career Skills courses. When combined, these offerings create a holistic approach to building a safe, inclusive, and understanding workplace.

Together, they empower employees and organisations to proactively address mental health, safety, and professional development, resulting in a workplace that prioritises well-being, personal growth, and stronger interpersonal connections.